Many view health as physical fitness, overlooking an intangible aspect: mental health. The public lacks understanding of the link between emotions and mental health, dismissing it as merely a "bad mood," neglecting its profound effects on family and social relationships.

Using daily food as a starting point, we explore its value, characteristics, flavors, and colors to relieve stress through the Rainbow Diet. Food satisfies survival needs and provides emotional comfort. Learning to choose and mix ingredients helps uncover the psychotherapeutic benefits of food.